Yoga & Mindfulness
For more than 20 years, yoga and mindfulness have been at the heart of both my personal practice and my work with others.
My approach goes beyond the physical practice of yoga. Through movement, breath, mindfulness, and intentional rest, I create practices that help you develop greater body awareness, build strength and mobility, support regulation, and reconnect with yourself.
Whether you join me for a weekly class, a private session, an online program, or a special group experience, my intention is to meet you where you are and create a practice that supports what you need in this season of your life.
Ways to Practice With Me In-Person
Small Group Classes | Davidson, NC
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Wednesday 9:30 AM — Slow Flow
A mindful, slower-paced practice combining movement, breath, strength, mobility, and awareness.
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Wednesday 11:00 AM — Restore
A quieter practice designed around slowing down, releasing tension, and supporting rest andrecovery.
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Friday 11:00 AM — Flow & Restore
A balanced practice combining mindful movement with restorative practices for both strength and ease.
Private Groups, Corporate Wellness & Retreats
I offer customized yoga, mindfulness, and wellness experiences for private groups, corporate teams, retreats, celebrations, and community gatherings throughout the Lake Norman and greater Charlotte area.
Offerings can be tailored to the group and may include:
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Yoga + wellness workshops
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Restorative yoga
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Yoga Nidra
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Meditation and breathwork
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Stress-relief and mind-body practices
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Healthy aging and lifestyle workshops​
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Retreat and team-wellness experiences