Asana Lab: Forearm Balance

Master the art of forearm balancing in this in-depth workshop, where we will explore a step-by-step approach to Pincha Mayurasana (Forearm Balance). 

Whether you're new to inversions or looking to refine your practice, you'll work through targeted drills designed to build the strength, mobility, and confidence needed to stabilize yourself upside down. 

Explore techniques to improve shoulder stability, core engagement, and overall balance in a safe and supportive environment.