Myofascial Release & Deep Stretch

Service Description

Join Anita Huller for this enriching workshop designed to deepen your understanding of fascia and its vital role in the body. Whether you are seeking to elevate your yoga practice, or recovering from rigorous training, this workshop combines the use of self-massage using therapy balls with deep stretch poses to help improve your range of motion, release tension, enhance muscle function, and promote overall well-being. Simple yet potent, these techniques are designed for seamless integration into your daily routine, empowering you to experience lasting benefits and a deeper connection to your body.